Soma

Tools of the Path => Action [Public] => Topic started by: Jennifer- on January 07, 2007, 06:29:45 AM

Title: With mindfulness
Post by: Jennifer- on January 07, 2007, 06:29:45 AM

Meditation is not to escape from society, but to come
back to ourselves and see what is going on. Once there is
seeing, there must be acting. With mindfulness, we know
what to do and what not to do to help.
~ Thich Nhat Hanh

(http://www.allspirit.co.uk/goddess1.jpg)

Title: Re: With mindfulness
Post by: Jennifer- on January 07, 2007, 06:30:42 AM

When we raise ourselves through meditation to
what unites us with the spirit, we quicken
something within us that is eternal and
unlimited by birth and death. Once we have
experienced this eternal part in us, we can no
longer doubt its existence. Meditation is thus
the way to knowing and beholding the eternal,
indestructible, essential center of our being."
~Rudolf Steiner

Title: Re: With mindfulness
Post by: Jahn on January 07, 2007, 06:54:44 AM

Our center is located in the lower spine.
There we check in at least one time per day.