This six-word chant helps us to be centered and calm, bringing us into a more meditative, grounded state. It is an invocation to the Green Tara, a Tibetan Goddess who protects us and grants attainments. The chant asks for her blessing, and grounds it in your heart.
This chant may be sung on a single prolonged note, or simply chanted aloud.
OM TARA TUTTARE, TURE SO HA
(OME TAR-AH TWO-TAR-AH, TWO-RAY SO HA)
