This part jumped out at me (so to speak)... page 68... "And don't be concerned with how other's define you. When they define you, they are limiting themselves, so it's their problem."


I like this part also (pg. 69-70) ...
"Whenever you are in a negative state, there is something in you that wants the negativity, that perceives it as pleasurable, or that believes it will get you what you want. Otherwise, who would want to hang on to negativity, make themselves and others miserable, and create disease in the body? So whenever there is negativity in you, if you can be Aware at that moment that there is something in you that takes pleasure in it or believes it has a useful purpose you are becoming aware of the ego directly. The moment this happens, your identity has shifted from ego to awareness. This means ego is shrinking and awareness is growing.
If in the midst of negativity you are able to realize "At this moment I am creating suffering for myself" it will be enough to raise you above the limitations of conditioned egoic states and reactions. It will open up infinite possibilities which come to you when there is awareness - other vastly more intelligent ways of dealing with any situation. You will be free to let go of your unhappiness the moment you recognize it as unintelligent. Cleverness pursues its own little aims. Intelligence sees larger whole in which all things are connected. Cleverness is motivated by self-interest, and it is extremely short-sighted. Most politicians and businesspeople are clever. Very few intelligent. Whatever is attained through cleverness is short-lived and always turns out to be eventually self-defeating. Cleverness divides; intelligence unites."