Question: You often speak about the need for mental peace. What do you mean by it? Does it denote a specific state of mind?
Dalai Lama: Mental peace? If you reduce anger and attachment, you reach a point when your mind always remains calm or stable. It is as simple as that. Strong anger and attachment create waves in your mind. People may not realize when they yield to desire or develop attachment that it will cause them mental unrest. But actually, when a strong desire or attachment occurs, during that moment mental peace is lost. To reduce attachment, especially anger or hatred, leads to mental calmness. This is what we call mental peace.
Q: Isn't it also necessary to practice meditation to obtain mental peace?
DL: My experience is that it is obtained mainly through reasoning. Meditation does not help much.
The main cure is to realize how harmful, how negative, anger is. Once you realize very clearly, very convincingly how negative it is, that realization itself has power to reduce anger. You must see that it always brings unhappiness and trouble. Of course anger comes. Anger is like a friend or relative [whom] you cannot avoid and always have to associate with. When you get to know him you realize that he is difficult and that you have to be careful. Every time you meet that person—still on friendly terms—you take some precaution. As a result the influence that he has over you grows less and less. In the same way you see the anger coming, but you realize "Ah, it always brings trouble, there is not much point to it." The anger will lose its power or force. So with time it gets weaker and weaker.