see may, i'll give you yet another example of what good food is. this particular variety of seasoning is one of Genero's specialties. it is rather easy to do, provided of course you can stop your internal dialogue fer a sec, to intend. well don Genero is excellent in using his lines to move around incredibly, for instance over a series of rock that span a waterfall. a simple trick really. too easy. hmm how to say it now. it simply involves watching the object you wish to move to, i use even a pillow, or a couch, it is softer. and as i gaze at it in intent to levitate it(not levitate it but pull it in this case), but i intend this while holding to rationality, in tha i cannot move a 100 pound couch with my mind(even tho we can), anyways rationality is a useful tool, the result upon suspending the dialogue and oding, is movement to the couch instead. tada!! wow huh.. amaaaaazing. woooee dung poo, lol. if ya try to spin such an object with these restrictions in place the result is spinning around the object. really tho, i find spinning easier while intending a stationary location, and having your surroundings move around you, in this case it would entail simply visualizing say a fire pit spinning, and yet you spin around the fire.. can ya imagine?