Similarities:Moderation is Key“
Temperance is a tree which as for its root very little contentment, and for its fruit calm and peace.” – Buddha
Stoicism and Buddhism both try to eliminate excess. Both philosophies understand that pleasure or material possessions are not a necessity in life, nor are they required for happiness. The Stoics are indifferent to material possessions or pleasure, they are preferred, but the lack of it does not affect a Stoic’s ability to live virtuously and happily. One of the 4 Stoic virtues, Temperance, can also be translated to moderation.
Buddhists avoid both excess and deficiency. To a Buddhist, having enough is enough, no more, no less. Too much can distract one from the Noble Eightfold Path, while too little could hinder one’s ability to follow it.
One important difference to note here is that Stoicism is more “lenient” than Buddhism when it comes to moderation. Stoics have a practice of voluntary discomfort, which is essentially an exercise in extreme lack of pleasure or comfort, in order to gain resilience and perspective. It is also possible for a Stoic to live a “glamorous lifestyle” so long as it is also a virtuous one.
But all in all, Stoicism and Buddhism understands the dangers of having too much or too little of anything.
Suffering Comes From the Mind“
A man is as unhappy as he has convinced himself he is.” – Seneca
Stoics and Buddhists can both agree that pain is real, but suffering comes from the mind. Buddhists believe that suffering comes from our attachment to desires, while Stoics believe that suffering comes from our judgment to external events.
A Buddhist eliminates suffering by detaching himself from his desires.
A Stoic eliminates suffering by being indifferent to all external events.
Despite the two philosophies’ attempt to minimize suffering, both Stoicism and Buddism don’t see suffering as a bad thing.
Buddha understood that all life is suffering and to live is to suffer.
Stoics taught that suffering makes us who we are, and it is a great thing to bear one’s suffering worthily. If you are in pain, a Stoic would tell you that your pain is real, but your suffering is only caused by your judgment of the pain. See it as it a good thing, for it is an opportunity for virtue, and it makes you stronger. If you cannot bear it, it would have taken your life, so make peace with it, and it will not bother you.
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The wise man accepts his pain, endures it, but does not add to it.” – Marcus Aurelius
A Buddhist would tell you that your pain is real, but you are only suffering because you desire not to be in pain. Do away with that desire and the suffering disappears. Pain only lasts a moment, more precisely this particular moment you are living. So live with the pain for only this moment, and you will be able to bear it for eternally.
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Pain is certain, suffering is optional.” – Buddha
In a sense, Stoicism and Buddhism both deal with suffering by understanding its role in life and making peace with it.
Living in the MomentIt is no secret that mindful living is an essential part of Buddism. If you are truly living in the moment, it is impossible to have desires. Because to have a desire is to imagine having something you don’t, which is the opposite of mindful living. However, don’t be surprised when a Stoic places just as much importance on being in the present moment. As mentioned, it is a foundational part of Stoicism to focus on what you can control in life, and not let what’s outside of your control bother you.
Well… the past is certainly outside of anyone’s control. What has happened has already happened, there is no point dwelling on it. The same goes for the future, what has yet to happen is also not within your control. The only thing you can control is how you live in the present. Here’s a quote from the Stoic, Seneca the Younger, which beautifully encapsulates both Stoicism and Buddism’s idea of living in the moment:
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True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing.” — Seneca
Walking the Walk“
However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?” – Buddha
The reason both Stoicism and Buddhism are still attracting followers and practitioners more than 2,000 years after their inception, is because they are both practical philosophies that help people live better lives. Even though the two philosophies are both orientated around living a good life by first changing the way one thinks, it is still a goal that requires constant action.
Buddhism has the Noble Eightfold Path, which more or less presents a clear path and way of life for one to follow.
While Stoicism has the 4 Stoic Virtues, which are principles one can follow by focusing on the things in life that can be controlled.
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Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius
https://thestoicsage.com/stoicism-and-buddhism/