Smoothies! A great breakfast! Only one blender and a glass to clean! (and healthy too!)
1. Use a base of water or soy milk
2. One green leafy or berry (start with just a small handful and when you get used to it slowly increase until it's a few cups of leaves)
3. 2 dates (fresh) and/or a very ripe banana
Can add carob powder, organic unsweetened cocoa powder or a whey powder
Examples:
Soy milk, banana, dates, vanilla whey powder, cos lettuce,
Water, 2 dates, chocolate whey/carob, blueberries
Orange juice/orange, mango, parsley